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Unlock Strong, the lifting half
About Lori and Darin

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The food half of getting strong. Written by Darin W. Allred, MD, an orthopedic surgeon, and lived by Lori, who eats this way. Every number is cited on the science page.

Unlock Strong is the lifting half. The two are built to be used together.

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Educational content for generally healthy adults, not medical advice, and no doctor-patient relationship is created by using it. Talk with your own physician before changing how you eat, especially with kidney disease, diabetes on insulin, pregnancy, or a history of an eating disorder.